Using a walking stick isn’t just about leaning on it. There’s a bit of an art to it. This guide will help you use your cane effectively, improving your balance and easing joint pain. First, let’s list a few reasons you might need a walking stick.
Why Use Walking Sticks?
- They can significantly improve your mobility, balance, and stability.
- They can greatly prevent the risk of falling.
- They are known to mitigate joint pain.
- And our personal favourite: To give yourself a distinguished look.
Find the Perfect Height
To get the right height for your walking stick, stand up straight with your arms relaxed at your sides. The handle of the stick should be level with the bone on the outside of your wrist. A stick of the wrong size won’t provide the support you need and might cause discomfort.
How to Use a Walking Stick Correctly
Hold the Stick on Your Strong Side
A common error is using the stick on the same side as your injury or compromised limb. Instead, hold it on your stronger side. This helps you transfer weight away from the weaker side, enhancing your stability. Ensure the stick moves with your weaker leg to maintain balance.
Imagine your walking stick as an extra limb. When you move your weaker side the stick moves with it in unison. This distributes your weight evenly. When you step, the stick and your opposite foot should hit the ground at the same time. Then, step through with your stronger leg. It may feel odd initially, but with practice, it will become second nature.
Keep a Good Posture
Avoid leaning too much. Keep your back straight and your body centred. Let the stick support you, but don’t rely on it entirely. Swing the stick forward only as far as your leg would naturally reach.
Stepping Up Your Cane Game
Stairs can be challenging, but with the right technique, you can handle them confidently. Going up, step with your stronger leg first, then bring up the stick and your weaker leg. Coming down, lead with the stick and your weaker leg first. It’s a simple, effective way to stay safe.
Keep in mind, maintaining a steady pace and keeping your body weight centred over the walking stick and your weaker leg is crucial. You should take each step deliberately and use railings for additional support if available. This meticulousness will enhance your stability but also reduce the strain on your joints, ensuring a smooth and controlled descent.
Enhance Your Grip for Better Control
Choosing the right grip can make a significant difference in the effectiveness of your walking stick. When choosing a grip, you should consider a padded, ergonomic handle that contours to your hand, this will reduce strain and provide a more secure hold.
Different handle materials like foam or rubber can also offer better comfort and control. A comfortable grip ensures that you can manoeuvre your walking stick confidently and comfortably throughout the day.
Storing Your Stick
Modern canes can often be folded for easy storage. Use a holder or clip to keep it compact when not in use. This makes it easy to carry and store, whether you’re at home or on the go. Always unfold it fully before using it again to ensure it provides stable support.
Follow these steps to improve your mobility and ensure you’re using your walking stick safely. Feel free to explore our wide range of walking sticks and accessories and embrace your new walking companion with confidence!
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