Dealing with hot weather conditions can be difficult and pose challenges regarding mobility and regular tasks.
Staying comfortable in warm weather can be difficult. However, the heat shouldn’t take away your independence or the enjoyment you gain from getting out and about.
This guide explores methods you can use to navigate through hot days in the summer, mobility options, and help that is available to those who require general mobility assistance.
Mobility Aids for the Summer Months
Suitable mobility aids can make a huge difference in warm weather.
Mobility scooters and power chairs remove the necessity of walking for those who find it difficult to get around on foot in the heat.
We have models with large baskets on the front, for those who want to take important items like food, drink, and suncream with them.
Seek Out Shade For Your Mobility Aids
Look at us, we are poets!
While warm weather is something many cry out for throughout the colder months of the year, sunny days do pose risks.
Staying out in the sun too long can have a negative impact on health, potentially leading to dehydration and heatstroke.
One of the easiest ways to stay comfortable in the heat is to look for shade. A simple way to do this is to choose the shady side of the street rather than the sunny one, while out and about. Parasols are a great way to have shade on the go, try one that attaches directly to your power chair or wheelchair for a hands-free experience.
When you are not using your mobility equipment, keep it out of the sun as well. The metal parts of walkers and chairs can get very hot, surprisingly quickly. If you are leaving the equipment outside on a hot day make sure it is also in the shade and perhaps even test the heat of the metal parts with the back of your hand before using them again.
Choosing the Most Suitable Time to Venture Outside
In the summer, it can feel warm throughout the day and even in the evening. However, there are periods of the day where it is safer to go outside to get some fresh air. The hottest part of the day usually falls between late morning and early afternoon.
By planning your outdoor activities around these times, you can decrease the risk of sun-related issues. We would recommend going out in the early morning or late in the afternoon. That way you can still enjoy the good weather, but avoid being overwhelmed.
Staying Hydrated
Water, fluids, and electrolytes are a crucial part of staying comfortable in warm weather.Hot weather can cause us to sweat, and it is important to replenish your water stores and remain hydrated.
How Thistle Supports Mobility Requirements in the Summer Months
At Thistle Help, we are aware of the issues that heat can pose when it comes to getting out and about and are here to provide suitable mobility equipment to ensure that your summer is enjoyable.
Visit us in Irvine or call us to find out more information. To explore more useful guidance, take a look at our other informative pieces, such as Parkinson’s disease lifestyle guide.
Recent Comments